Ride & Roll Cycling

Ride & Roll turns every class into a high-energy, beat-driven ride. First-timers begin with a quick bike fit and studio tour so your setup feels dialed in from the first pedal stroke.

Dress for sweat: moisture-wicking tops and fitted bottoms that won’t catch the crank. Expect dim lights, driving music, and motivating coaches who guide you through climbs, sprints, and recovery intervals while you track metrics on your bike console.

What to know before your ride:

• Arrive at least 10 minutes early if it’s your first visit so the team can adjust your bike and explain clip-in basics.

• Bring a full water bottle and a small towel – hydration and quick wipe-downs keep you rolling strong.

• The studio is low-light for vibe and focus, but let your coach know if you need extra guidance on form.

• Post-class cool-down and stretch are part of the experience – stick around to help reduce soreness.

• Need to cancel or shift your booking? Check Ride & Roll’s 12-hour cancellation window to avoid late fees.

Get ready to clip in, crank up the volume, and ride out feeling fired up and fully charged.