A coffee flight in The Gulch, a wavy blowout in Belle Meade and a small reformer class on Music Row.
Three Nashville finds for the group chat and three more worth knowing.
01Prickly Pear Coffee Co.
On Division Street in The Gulch, Prickly Pear Coffee Co. pours espresso drinks from beans it roasts in Gallatin and Cookeville, Tennessee, plus matcha, cold brew and coffee flights.
Go for Order a coffee flight to taste through the espresso menu, or an iced latte or matcha to go.
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02The Blowout Co.
On White Bridge Road in Belle Meade, The Blowout Co. is a blowout bar doing wash and style blowouts, updos and makeup, plus Brazilian Blowout and Cezanne smoothing treatments.
Go for Book a Blowout with the style of your choice, and add a Scalp Massage.
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03TREMBLE
On 17th Avenue South near Music Row, TREMBLE runs small reformer classes that mix strength, cardio and Pilates-inspired core work, with free parking out front and toe socks required.
Go for Take the signature TREMBLE class, a high intensity, low impact full body reformer workout with personal feedback from the instructor.
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Also on our radar
- 04
Hot Yoga of East Nashville
On Main Street in East Nashville, Hot Yoga of East Nashville teaches heated and unheated classes, from the Bikram-method Hot 26 to Power Flow, Hot Pilates and Yin.
Go for Take Hot 26, the Bikram-method series of 26 postures, or try Hot Pilates for something new.
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Basket Case Cafe & Grocer
On Fifth Avenue North in Salemtown, Basket Case Cafe & Grocer pairs a neighborhood grocery of produce and pantry staples with a breakfast and lunch counter and seasonal espresso drinks.
Go for Order the Croissant Sandwich with prosciutto, brie and thyme honey butter, plus a Miso Maple Chai.
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Urban Juicer
On 8th Avenue South in Wedgewood Houston, Urban Juicer makes fresh juices, superfood smoothies and acai bowls, with breakfast plates, wraps and paninis for something more filling.
Go for Grab a fresh juice or an acai bowl from the 8th Avenue South shop.
Friends get $5 off their first visit. As they keep going, you earn.
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- Beignets on 12 South, an airbrush tan and a honey lavender latte.The Butter Milk Ranch · Pure Glow Nashville · Silver Fox Coffee Lounge · White's Mercantile · The Brokerage Pilates