A cedar sauna, hot mat Pilates and a facial worth the drive to Green Hills.
Three Nashville finds for the group chat, three more worth knowing, and what's on the Roeme calendar.
01Ritual Community Sauna
A family-owned social sauna on Porter Road with a custom cedar and aspen community room, plus smaller infrared lounges for two to four friends.
Go for A 45-minute Community Sauna session in the cedar room.
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02SOLR Pilates
A Chestnut Hill mat Pilates studio heated to 100 degrees with infrared, with weights layered in so the burn sneaks up on you.
Go for SŌLR PWR, the 50-minute class with weights and higher reps.
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03Karee Hays Esthetics
Medical aesthetician Karee Hays has run her Green Hills skin lab since 2012, building results-driven facials around a full skin analysis and plan.
Go for The KH Glow Facial: dermaplaning, a custom peel, a mask and red and blue light.
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Also on our radar
- 04
The Format Fitness
A Gulch studio on Division Street where infrared panels heat the room up to 110 degrees for 45-minute Pilates mat, strength, sculpt and stretch classes.
Go for Hot Sculpt, the studio's signature low-impact class built on intervals and time under tension.
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Dose Coffee & Tea
A bright local café with house-made pastries and syrups, weekend quiche and Dozen Bakery croissants on Fridays through Sundays.
Go for The Harvest Spice Latte, made with house Harvest Spice syrup.
Save to your Local Edit → A Brentwood studio for lymphatic body work and sculpting facials, and host of tonight's Dry Brush 101.
Go for The new-client MasterTOX with a Sculpting Facial.
Share your TOX Technique link: friends get the MasterTOX plus Sculpting Facial for $199, and you earn a free Sculpting Facial once their bookings reach $300.
Get your TOX Technique link →
Coming up on Roeme
The TOX Technique: Dry Brush 101
A hands-on evening learning to dry brush: a live demo, guided practice, Q&A with the TOX team, light bites, and your own dry brush to take home.
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