Pilates · Flatiron, New York
The Silhouette Method
- Category
- Pilates
- Neighborhood
- Flatiron, New York
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Founded by professional dancer Alexis Sweeney, who has severe scoliosis, the Silhouette Method is a low-impact evolution of Pilates and Barre designed to build strength and improve posture while protecting the spine. Each class emphasizes control, alignment, and deep muscular work, adapting to every fitness level so it stays challenging but never overwhelming.
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