Sweat EXT
4.5 (25+) • Hot Pilates • $$
Ponce City Market • Atlanta, GA
Why Roeme Loves It
Sweat EXT brings the heat—literally. Their signature fusion of Pilates, barre, and HIIT in an infrared studio delivers a full-body burn with real results. It’s detox, tone, and transformation all in one fiery 45-minute class.
Need to Know
Sweat EXT blends Pilates, barre, yoga, and HIIT into a powerful, 45-minute experience inside a heated infrared studio. The Hot Room—kept between 89–95°F...
Sweat EXT blends Pilates, barre, yoga, and HIIT into a powerful, 45-minute experience inside a heated infrared studio. The Hot Room—kept between 89–95°F—intensifies every movement, delivering a deep detox, enhanced breathwork, and major performance gains. It’s not just a workout—it’s a full-body upgrade.
Expect to sweat, sculpt, and stretch as you build strength, flexibility, and endurance. Whether you’re new to fitness or a seasoned athlete, classes are designed to challenge you while honoring your pace.
Before You Arrive:
Hydrate well before and after class—you’ll sweat more than you think.
Bring a yoga mat, towel, and water bottle (rentals available if needed).
Arrive 10–15 minutes early to get settled and meet your instructor.
Infrared heat can be intense for first-timers—pace yourself and listen to your body.
Cancellations under 10-12 hours may result in a fee.
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