A sauna circuit, heated Pilates and a River Oaks spa day.
Three Houston finds for the group chat and three more worth knowing.
01Löyly Sauna Lounge
A social sauna lounge on West Clay where 45-minute sessions rotate between a 38-degree plunge, a 104-degree hot tub and a 170-degree sauna.
Go for The Löyly Pass: seven days of contrast sessions for $49.
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02Happy Hour Pilates
A Heights Pilates studio on East 20th with heated mat classes, plus Cadillac and reformer sessions for anyone ready to go past the basics.
Go for Hot Lifted, the high-intensity heated mat class that pairs strength work with Pilates.
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03milk + honey
A River Oaks spa in the Arrive River Oaks development on Kirby Drive, across from Tootsies, offering massage, facials, waxing, nails, a hair salon and a medSPA under one roof.
Go for The Signature Hydrafacial, one of three facials on the River Oaks menu alongside the Signature and Collagen-Boosting facials.
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Also on our radar
- 04
Plank to Pike
A West U Pilates studio on Bellaire Boulevard offering infrared reformer classes, mat classes heated to 90 to 100 degrees, and a Red Zone class taught under overhead red light.
Go for Signature: Bottoms Up, a 50-minute reformer class focused on glutes and legs with short core breaks.
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Agora
A Greek cafe on Westheimer that stays open until 2 a.m., so the laptop crowd drifts from coffee to wine without switching tables.
Go for A Frappe Greek Iced Coffee and a slice of chocolate baklava.
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BODYROK
A high-intensity, low-impact reformer workout from the BODYROK team, built for strength and burn without the pounding.
Go for The signature reformer class, low impact and high burn.
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