Liz Hilliard's Method, a ride in the dark and a sauna-to-plunge reset.
Three Charlotte finds for the group chat, three more worth knowing, and what's on the Roeme calendar.
01Hilliard Studio Method
A second-floor studio on Fenton Place in Myers Park where Liz Hilliard's signature Method pairs Pilates floor work with dumbbells in a 50-minute class that changes daily.
Go for The Method, the 50-minute signature class of floor work and hand weights.
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02Jungle Cycle + Strength
SkyCycle owner Liv Morgan's Lower Tuck studio, where beat-based rides and heated mat strength classes both happen in a low-lit room.
Go for A Jungle Cycle ride set to one of their themed playlists.
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03Pause Studio Arboretum
An Arboretum Shopping Center recovery studio on Providence Road where you can book contrast therapy, toggling infrared sauna and cold plunge, alongside float tanks, cryotherapy and LED light.
Go for Contrast Therapy, trading infrared sauna heat for a cold plunge, with 30% off your first service.
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Also on our radar
- 04
The Spot Pilates
A beat-based mat Pilates studio that sets up inside Functional Fit on Griffith Street in South End, running music-driven, low-impact sculpt classes that are warm, not hot.
Go for A beat-based mat sculpt class, warm but not hot.
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Substrate
Matt Green's wine and vermouth bar next to Bird Pizzeria pours natural wines from places like Slovenia, Georgia and Lebanon, with a crate of records to choose from.
Go for Vermouth by the glass and a record from the stack.
Save to your Local Edit → A South End toast and juice bar for gourmet toasts, smoothie bowls and cold-pressed juice on tap.
Go for A gourmet toast and a juice on tap.
Share your Toastique link: friends get a free juice on tap on their second visit through the Toastique app, and you earn a free juice or wellness shot once their orders reach $25.
Get your Toastique link →
Coming up on Roeme
Fall Club: STAT Wellness Charlotte
An afternoon on longevity at STAT's new South End studio: a workout, your own InBody scan, then a talk with the STAT team.
RSVP →
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